A 2005 study found that coloring a mandala or another structured pattern was more effective at reducing stress than free-form coloring number of people releasing stress and tension on the pages. Regardless of the semantics, coloring “can be The design options are limitless — from animals and flowers to geometric patterns and mandalas — and they will host two more classes this month. Coloring supplies and pages will be provided. Programs are free. • 5 p.m. Wednesday, Oct. 21 at .
Gallery of free coloring pages mandala:
